{"id":15692,"date":"2023-08-03T10:02:01","date_gmt":"2023-08-03T08:02:01","guid":{"rendered":"https:\/\/www.naturundgeist.de\/?p=15692"},"modified":"2023-08-03T10:02:01","modified_gmt":"2023-08-03T08:02:01","slug":"studie-dieses-training-hilft-am-besten-gegen-bluthochdruck","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=15692","title":{"rendered":"Studie: Dieses Training hilft am besten gegen Bluthochdruck"},"content":{"rendered":"<p><a href=\"https:\/\/www.n-tv.de\/24289334\">NTV<\/a><\/p>\n<p>Daraus:<\/p>\n<p>&#8222;Das Medikament Sport bringt ungef\u00e4hr so viel wie ein etabliertes Blutdruck-Medikament. Dennoch ist es immer noch dramatisch untersch\u00e4tzt und drastisch ungenutzt.&#8220;<\/p>\n<p>Am besten schneiden die <a href=\"https:\/\/www.brigitte.de\/gesund\/gesundheit\/isometrisches-training--5-uebungen-ohne-bewegung-12174112.html\">isometrischen \u00dcbungen<\/a> ab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NTV Daraus: &#8222;Das Medikament Sport bringt ungef\u00e4hr so viel wie ein etabliertes Blutdruck-Medikament. Dennoch ist es immer noch dramatisch untersch\u00e4tzt und drastisch ungenutzt.&#8220; Am besten schneiden die isometrischen \u00dcbungen ab.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-15692","post","type-post","status-publish","format-standard","hentry","category-hypertonie"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/15692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15692"}],"version-history":[{"count":0,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/15692\/revisions"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}