{"id":38131,"date":"2025-03-09T20:14:18","date_gmt":"2025-03-09T20:14:18","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=38131"},"modified":"2025-03-09T20:14:18","modified_gmt":"2025-03-09T20:14:18","slug":"over-the-counter-products-for-insomnia-in-adults-notably-valerian-and-melatonin-are-well-studied-and-appear-safe","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=38131","title":{"rendered":"Over-the-counter products for insomnia in adults. Notably, valerian and melatonin are well-studied, and appear safe."},"content":{"rendered":"\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1389945725000784\">ScienceDirect<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScienceDirect<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-38131","post","type-post","status-publish","format-standard","hentry","category-schlaflosigkeit"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/38131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38131"}],"version-history":[{"count":1,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/38131\/revisions"}],"predecessor-version":[{"id":38132,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/38131\/revisions\/38132"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}