{"id":38836,"date":"2025-07-14T16:37:42","date_gmt":"2025-07-14T16:37:42","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=38836"},"modified":"2025-07-14T16:43:57","modified_gmt":"2025-07-14T16:43:57","slug":"gesunde-pflanzliche-ernaehrung-kann-vor-entzuendlichen-darmerkrankungen-schuetzen","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=38836","title":{"rendered":"Gesunde, pflanzliche Ern\u00e4hrung kann vor entz\u00fcndlichen Darmerkrankungen sch\u00fctzen"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.aerzteblatt.de\/news\/gesunde-pflanzliche-ernahrung-kann-vor-entzundlichen-darmerkrankungen-schutzen-144406fa-2b42-4dbf-aeff-6ed1919fc0cd\">\u00c4rzteblatt<\/a> <\/p>\n\n\n\n<p>Daraus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gesund und pflanzlich: Vollkorn, Fr\u00fcchte, Gem\u00fcse, N\u00fcsse, H\u00fclsenfr\u00fcchte, pflanzliche \u00d6le, Tee und Kaffee<\/li>\n\n\n\n<li>ungesund und pflanzliche: Fruchts\u00e4fte, raffiniertes Getreide (zum Beispiel: Wei\u00dfbrot, wei\u00dfe Mehlprodukte, wei\u00dfer Reis und Maisgrie\u00df), Kartoffeln, ges\u00fc\u00dfte Getr\u00e4nke, S\u00fc\u00dfigkeiten und Desserts<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4rzteblatt Daraus:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265,270,93],"tags":[],"class_list":["post-38836","post","type-post","status-publish","format-standard","hentry","category-colitis-ulcerosa","category-darmentzuendung","category-morbus-crohn"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/38836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38836"}],"version-history":[{"count":2,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/38836\/revisions"}],"predecessor-version":[{"id":38839,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/38836\/revisions\/38839"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}