{"id":39418,"date":"2025-10-17T16:22:39","date_gmt":"2025-10-17T16:22:39","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=39418"},"modified":"2025-10-17T16:35:19","modified_gmt":"2025-10-17T16:35:19","slug":"our-results-revealed-that-with-age-the-quantity-of-sleep-in-males-and-the-quality-of-sleep-in-females-declines-daily-treatment-with-centella-asiatica-water-extract-shows-promise-in-improving-th","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=39418","title":{"rendered":"Our results revealed that with age, the quantity of sleep in males and the quality of sleep in females declines. Daily treatment with Centella asiatica\u00a0water extract shows promise in improving these age-related sleep deficits.\u00a0"},"content":{"rendered":"\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12527346\">PMC<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.sunday.de\/gotu-kola-extrakt-kapseln.html?klar_source=google&amp;klar_cpid=14860923535&amp;klar_adid=549911605890&amp;gad_source=1&amp;gad_campaignid=14860923535&amp;gclid=EAIaIQobChMI677qu9KrkAMVeZ2DBx3n6wQ5EAQYASABEgIFtPD_BwE\">Gotu Kola Extrakt<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>PMC Gotu Kola Extrakt<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-39418","post","type-post","status-publish","format-standard","hentry","category-schlaflosigkeit"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39418"}],"version-history":[{"count":3,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39418\/revisions"}],"predecessor-version":[{"id":39421,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39418\/revisions\/39421"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}