{"id":39479,"date":"2025-10-29T09:15:31","date_gmt":"2025-10-29T09:15:31","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=39479"},"modified":"2025-10-29T09:16:47","modified_gmt":"2025-10-29T09:16:47","slug":"this-easy-daily-habit-cuts-heart-risk-by-two-thirds","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=39479","title":{"rendered":"This easy daily habit cuts heart risk by two thirds"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/10\/251027224829.htm\">ScienceDaily<\/a> <\/p>\n\n\n\n<p>Daraus:<\/p>\n\n\n\n<p>&#8222;There is a perception that health professionals have recommended walking 10,000 steps a day is the goal, but this isn&#8217;t necessary. Simply adding one or two longer walks per day, each lasting at least 10-15 minutes at a comfortable but steady pace, may have significant benefits &#8212; especially for people who don&#8217;t walk much.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScienceDaily Daraus: &#8222;There is a perception that health professionals have recommended walking 10,000 steps a day is the goal, but this isn&#8217;t necessary. Simply adding one or two longer walks per day, each lasting at least 10-15 minutes at a comfortable but steady pace, may have significant benefits &#8212; especially for people who don&#8217;t walk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,32],"tags":[],"class_list":["post-39479","post","type-post","status-publish","format-standard","hentry","category-fitness","category-herzerkrankungen-koronare"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39479"}],"version-history":[{"count":1,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39479\/revisions"}],"predecessor-version":[{"id":39480,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39479\/revisions\/39480"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}