{"id":39767,"date":"2025-12-09T18:23:13","date_gmt":"2025-12-09T18:23:13","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=39767"},"modified":"2025-12-09T19:02:14","modified_gmt":"2025-12-09T19:02:14","slug":"l-theanine-exerts-antidepressant-effects-by-modulating-neuroinflammation-neuroplasticity-and-metabolism-highlighting-its-potential-as-a-functional-food-for-depression","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=39767","title":{"rendered":"L-theanine exerts antidepressant effects by modulating neuroinflammation, neuroplasticity, and metabolism, highlighting its potential as a functional food for depression"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996925022112?via=ihub\">ScienceDirect<\/a> <\/p>\n\n\n\n<p>Daraus:<\/p>\n\n\n\n<p><em>L<\/em>-theanine can withstand gastrointestinal digestion and efficiently cross the blood-brain barrier, [..] Clinical studies have demonstrated that the intake of 200\u2013400&nbsp;mg of&nbsp;<em>L<\/em>-theanine can help reduce stress and anxiety in individuals exposed to stressful conditions (Williams et al., 2020)\uff0c<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sunday.de\/theanin-kapseln-100mg-gruentee-extrakt.html\">L-Theanin<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.eu\/d\/8irz1y8\">L-Theanin<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.eu\/d\/7G5CM6n\">L-Theanin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScienceDirect Daraus: L-theanine can withstand gastrointestinal digestion and efficiently cross the blood-brain barrier, [..] Clinical studies have demonstrated that the intake of 200\u2013400&nbsp;mg of&nbsp;L-theanine can help reduce stress and anxiety in individuals exposed to stressful conditions (Williams et al., 2020)\uff0c L-Theanin L-Theanin L-Theanin<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,112,350,154],"tags":[],"class_list":["post-39767","post","type-post","status-publish","format-standard","hentry","category-depression","category-neuroinflammation","category-neuroprotektion","category-schlaflosigkeit"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39767"}],"version-history":[{"count":5,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39767\/revisions"}],"predecessor-version":[{"id":39773,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/39767\/revisions\/39773"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}