{"id":40657,"date":"2026-05-02T10:06:26","date_gmt":"2026-05-02T10:06:26","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=40657"},"modified":"2026-05-02T10:12:08","modified_gmt":"2026-05-02T10:12:08","slug":"you-dont-need-intense-workouts-to-build-muscle-new-study-reveals","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=40657","title":{"rendered":"You don\u2019t need intense workouts to build muscle, new study reveals"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/05\/260501052830.htm\">ScienceDaily<\/a> <\/p>\n\n\n\n<p>Daraus:<\/p>\n\n\n\n<p>Instead, we should be focusing on eccentric exercises which can deliver stronger results with far less effort than traditional exercise&nbsp;<\/p>\n\n\n\n<p>Eccentric exercise focuses on the phase when muscles lengthen rather than shorten.<\/p>\n\n\n\n<p>Examples include chair squats, heel drops, and wall push-ups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScienceDaily Daraus: Instead, we should be focusing on eccentric exercises which can deliver stronger results with far less effort than traditional exercise&nbsp; Eccentric exercise focuses on the phase when muscles lengthen rather than shorten. Examples include chair squats, heel drops, and wall push-ups.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[],"class_list":["post-40657","post","type-post","status-publish","format-standard","hentry","category-sportmedizin"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40657"}],"version-history":[{"count":4,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40657\/revisions"}],"predecessor-version":[{"id":40661,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40657\/revisions\/40661"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}