{"id":40663,"date":"2026-05-02T15:57:54","date_gmt":"2026-05-02T15:57:54","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=40663"},"modified":"2026-05-02T16:02:02","modified_gmt":"2026-05-02T16:02:02","slug":"mit-der-4-7-8-technik-schlafen-sie-leichter-ein","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=40663","title":{"rendered":"Mit der 4-7-8-Technik schlafen Sie leichter ein"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/wichtig-fuer-herz-und-gehirn-mit-der-4-7-8-technik-schlafen-sie-leichter-ein_2c3749da-237c-409a-ba81-0b051afe14fa.html\">Focus<\/a><\/p>\n\n\n\n<p>Ausserdem:<\/p>\n\n\n\n<p>&#8222;Den\u00a0<strong>Spaziergang<\/strong>\u00a0, den Sie tags\u00fcber gemacht haben, abends im Bett nochmal geistig nachzulaufen und dabei auf jedes Detail zu achten, kann auch helfen, leichter einzuschlafen. Gehen Sie den Weg mental erneut ab, stellen Sie sich die Ger\u00e4usche, Farben und Ger\u00fcche in allen Details vor.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus Ausserdem: &#8222;Den\u00a0Spaziergang\u00a0, den Sie tags\u00fcber gemacht haben, abends im Bett nochmal geistig nachzulaufen und dabei auf jedes Detail zu achten, kann auch helfen, leichter einzuschlafen. Gehen Sie den Weg mental erneut ab, stellen Sie sich die Ger\u00e4usche, Farben und Ger\u00fcche in allen Details vor.&#8220;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-40663","post","type-post","status-publish","format-standard","hentry","category-schlaflosigkeit"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40663"}],"version-history":[{"count":4,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40663\/revisions"}],"predecessor-version":[{"id":40667,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40663\/revisions\/40667"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}