{"id":40923,"date":"2026-06-18T06:42:14","date_gmt":"2026-06-18T06:42:14","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=40923"},"modified":"2026-06-18T10:09:04","modified_gmt":"2026-06-18T10:09:04","slug":"bei-obst-und-gemuese-fuers-herz-zaehlt-nicht-nur-die-menge-sondern-auch-die-auswahl-der-sorten-pflaumen-beeren-und-tee-liefern-besonders-viele-flavanole","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=40923","title":{"rendered":"Bei Obst und Gem\u00fcse f\u00fcrs Herz z\u00e4hlt nicht nur die Menge, sondern auch die Auswahl der Sorten:  Pflaumen, Beeren und gr\u00fcnerTee liefern besonders viele Flavanole"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/dicke-bohnen-und-kirschen-fuer-ihr-herz-ist-es-gut-wenn-sie-diese-9-lebensmittel-waehlen_fa9ffa76-7d08-4abd-9f3c-17bae67e7c7f.html\">Focus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[289,32],"tags":[],"class_list":["post-40923","post","type-post","status-publish","format-standard","hentry","category-ernaehrung","category-herzerkrankungen-koronare"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40923"}],"version-history":[{"count":2,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40923\/revisions"}],"predecessor-version":[{"id":40925,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/40923\/revisions\/40925"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}