{"id":41866,"date":"2026-10-21T17:58:51","date_gmt":"2026-10-21T17:58:51","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=41866"},"modified":"2026-10-21T18:02:41","modified_gmt":"2026-10-21T18:02:41","slug":"just-4-minutes-a-day-can-dramatically-improve-strength-after-65","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=41866","title":{"rendered":"Just 4 minutes a day can dramatically improve strength after 65"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/10\/261020085025.htm\">ScienceDaily<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daraus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Push-ups:<\/strong> To strengthen muscles in the upper body.<\/li>\n\n\n\n<li><strong>Chair stands:<\/strong> Repeatedly standing up from a seated position to work the legs.<\/li>\n\n\n\n<li><strong>Two-arm rows:<\/strong> Pulling against resistance to strengthen the upper body.<\/li>\n\n\n\n<li><strong>Stair stepping:<\/strong> Stepping up and down to challenge the legs and support functional mobility.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Each exercise lasted 30 seconds, followed by 30 seconds of rest, bringing the complete routine to four minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScienceDaily Daraus: Each exercise lasted 30 seconds, followed by 30 seconds of rest, bringing the complete routine to four minutes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[],"class_list":["post-41866","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/41866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41866"}],"version-history":[{"count":2,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/41866\/revisions"}],"predecessor-version":[{"id":41868,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/41866\/revisions\/41868"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}