{"id":41914,"date":"2026-10-27T20:37:00","date_gmt":"2026-10-27T20:37:00","guid":{"rendered":"https:\/\/naturundgeist.de\/?p=41914"},"modified":"2026-10-28T08:02:55","modified_gmt":"2026-10-28T08:02:55","slug":"the-surprisingly-simple-exercise-that-could-lower-your-blood-pressure-wall-squats","status":"publish","type":"post","link":"https:\/\/naturundgeist.de\/?p=41914","title":{"rendered":"The surprisingly simple exercise that could lower your blood pressure: wall squats"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/10\/261025073045.htm\">ScienceDaily<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daraus:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The training consisted of four wall squat holds per session, with two minutes of seated recovery between each hold. Participants completed this routine three times weekly during the first four weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bmjopensem.bmj.com\/content\/12\/3\/e003172\">BMJ<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/story.php?story_fbid=3020342301631618&amp;id=jerry.teixeira.716&amp;seo_visit=1\">Video<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dauer also insgesamt 14 Minuten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&#215;2 Minuten f\u00fcr die Wandsitze und 3&#215;2 Minuten f\u00fcr die Pausen dazwischen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ScienceDaily Daraus: The training consisted of four wall squat holds per session, with two minutes of seated recovery between each hold. Participants completed this routine three times weekly during the first four weeks. BMJ Video Dauer also insgesamt 14 Minuten: 4&#215;2 Minuten f\u00fcr die Wandsitze und 3&#215;2 Minuten f\u00fcr die Pausen dazwischen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-41914","post","type-post","status-publish","format-standard","hentry","category-hypertonie"],"_links":{"self":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/41914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41914"}],"version-history":[{"count":6,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/41914\/revisions"}],"predecessor-version":[{"id":41920,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=\/wp\/v2\/posts\/41914\/revisions\/41920"}],"wp:attachment":[{"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturundgeist.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}