Daraus:
- Push-ups: To strengthen muscles in the upper body.
- Chair stands: Repeatedly standing up from a seated position to work the legs.
- Two-arm rows: Pulling against resistance to strengthen the upper body.
- Stair stepping: Stepping up and down to challenge the legs and support functional mobility.
Each exercise lasted 30 seconds, followed by 30 seconds of rest, bringing the complete routine to four minutes.