Kategorie: Schlaflosigkeit
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L-theanine exerts antidepressant effects by modulating neuroinflammation, neuroplasticity, and metabolism, highlighting its potential as a functional food for depression
ScienceDirect Daraus: L-theanine can withstand gastrointestinal digestion and efficiently cross the blood-brain barrier, [..] Clinical studies have demonstrated that the intake of 200–400 mg of L-theanine can help reduce stress and anxiety in individuals exposed to stressful conditions (Williams et al., 2020)， L-Theanin L-Theanin L-Theanin
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Sedative-hypnotic effects of an herbal formulation comprising Ganoderma, Gastrodiae Rhizoma, and Chrysanthemi Flos
ScienceDirect Daraus: Sedative Chinese herbs such as Ganoderma (the dried sporocarp of Ganoderma lucidum or G. sinense), Gastrodiae Rhizoma (the dried tuber of Gastrodia elata), and Chrysanthemi Flos (the dried flower head of Chrysanthemum morifolium) have long been used to treat insomnia Chrysanthemi Flos