Kategorie: Schlaflosigkeit
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Low folic acid levels linked to severe sleeping difficulty
Nutraingredients New research links low folic acid levels to difficulty sleeping, suggesting supplementation may be beneficial to the prevention of insomnia, potentially via a direct impact on the body’s circadian rhythm. Bio Folsäure Kapseln
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Neuroprotective Effect of Melatonin on Sleep Disorders Associated with Parkinson’s Disease
PMC Melatonin pflanzlich Melatonin Presslinge
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Atmen schlägt Meditieren
DocCheck Daraus: Die zyklische Atmung war allen anderen Übungen überlegen und verringerte die Atemfrequenz zuverlässig. eine Form der zyklischen Atmung ist die 4:7:8 Atemtechnik
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Natural Herbal Non-Opioid Topical Pain Relievers
MDPI Daraus: The active compound of lavender essential oil, linalool, has been found to be responsible for the reduction of mechanical hyperalgesia in conditions of chronic inflammatory and neuropathic pain via modulation of peripheral and central opioid and cannabinoid 2 receptors. Lavender oil was more effective than ibuprofen in stress-related disorders. Based on the pain…