Kategorie: Schlaflosigkeit
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Natural Herbal Non-Opioid Topical Pain Relievers
MDPI Daraus: The active compound of lavender essential oil, linalool, has been found to be responsible for the reduction of mechanical hyperalgesia in conditions of chronic inflammatory and neuropathic pain via modulation of peripheral and central opioid and cannabinoid 2 receptors. Lavender oil was more effective than ibuprofen in stress-related disorders. Based on the pain…
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Hericium erinaceus mycelium may be a dual-function supplement for sleep disruption improvement while sustaining anxiolytic effects.
BMC Daraus: A large body of evidence indicates that erinacine can pass the blood-brain barrier and suggests its neuroprotective function in both peripheral and central nervous systems. Hericium
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New Affron saffron study shows a quick effect on sleep at low dosage
drugs.com Daraus: Moreover, the results are the first to suggest a novel mechanism of action for affron on melatonin levels helping to elevate the natural production of melatonin in the body before bedtime. This opens a new possible mechanism of action for affron openly related to sleep, besides its well-known effects on neurotransmitters balance, and…
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Medicinal Plants for Insomnia Related to Anxiety
Planta Medica Daraus: As a result of our work, we can conclude that the 3 plants with the most potential are valerian, passionflower, and ashwagandha, with the combination of valerian with hops and passionflower giving the best results in the clinical tests.
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Deshalb besser keine Musik vor dem Schlafen hören
https://www.heilpraxisnet.de/naturheilpraxis/deshalb-besser-keine-musik-vor-dem-schlafen-hoeren-20210611540476/